Pain Management – Ayurvedic way :

According to Ayurveda a holistic way of living, chronic pain is caused by doshic imbalances and is influenced by many factors like diet, digestion, toxin accumulation, stress, exercise levels and daily routine 1) Removing the Buildup of Toxins and ImpuritiesAyurvedic herbalized oil massages helps in loosening impurities that are embedded in tissues and helps liquefy them for easy absorption into the circulation and eventual elimination of pain.
2) Proper NutritionAyurveda advises a easy to digest and a satisfying and nourishing dietary approach that improves the digestion along with ayurvedic herbal formulas which helps in restoring balance to the specific functioning modes whose malfunctioning causes the chronic pain.
3) Creating Strong DigestionIncompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning leading to a chronic pain which is treated by a proper use of spices and cooking oils, by favouring digestion-enhancing foods, by reducing digestion-depressing foods.
4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.
5) Stress ManagementExcessive mental, emotional and physical stress can worsen the symptoms of many chronic pain. Ayurveda treats it by massage and heat treatments by yoga asana postures
6) Lifestyle and Daily RoutineOne of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. Ayurveda reviews and creates a daily schedule that will increase balance in your physiology and aid in healing your body.
7) Exercise and Flexibility EducationAyurveda advises proper stretching and flexibility exercises as it has a very positive effect on circulation, nervous system function, the body's healing response thereby treats many chronic pains.
Thus ayurveda manages the chronic pain by approaching it in the above integrated manner and its results speak for themselves.